Online Hatha, Restorative and Vinyasa flow yoga classes.

Our Classes

We run online classes, where all levels are welcome. But if you’re a total beginner then we offer basic classes to help you find the confidence you need to get to know your body. Contact me for more details.

On the blog

On the blog

Benefits of Yoga

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the numberContinue reading “Benefits of Yoga”

About me

I am a E-YRT 500 Yoga Teacher and Exercise Scientist that teach Hatha flow, Restorative yoga and Vinyasa Flow classes, pared with an in-depth knowledge of anatomy and physiology, to help you reach movement freedom.


Founded in 2020 by Carla Lambert

Do you have questions about our online yoga classes?


(079) 290 6266