Online Hatha, Restorative and Vinyasa flow yoga classes.
We run online classes, where all levels are welcome. But if you’re a total beginner then we offer basic classes to help you find the confidence you need to get to know your body. Contact me for more details.
On the blog
On the blog
For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important pose to complete your yoga practiceContinue reading “Benefits of Shavasana”
People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred Hutchinson Cancer ResearchContinue reading “Getting Healthy With Yoga”
Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the numberContinue reading “Benefits of Yoga”
I am a E-YRT 500 Yoga Teacher and Exercise Scientist that teach Hatha flow, Restorative yoga and Vinyasa Flow classes, pared with an in-depth knowledge of anatomy and physiology, to help you reach movement freedom.
Founded in 2020 by Carla Lambert
Do you have questions about our online yoga classes?
(079) 290 6266